Especially when the body is really challenged for a short time, the muscles need energy quickly. Creatine can increase physical performance during high-speed strength training in the context of short-term intense physical activity and thus increase speed strength and endurance.
Creatine is a natural body substance, a carbon-nitrogen compound formed in the body with the help of several amino acids in the liver and kidney. It is already present in about 90 percent of our skeletal muscles and is indispensable for the human organism. Creatine can improve muscle performance and inhibit muscle damage. It thus supports higher training intensities over a short period of time. In adults over 55 years of age, daily creatine intake can improve the effect of resistance training on muscle strength. The positive effect occurs with a daily intake of 3 g of creatine in conjunction with regular strength training.
| Nährwert |
je 100 g |
je 3 g |
| Energie |
0 kJ / 0 kcal |
0 kJ / 0 kcal |
| Gesamtfett |
0 g |
0 g |
| davon gesättigte Fettsäuren |
0 g |
0 g |
| Kohlenhydrate |
0 g |
0 g |
| davon Zucker |
0 g |
0 g |
| Eiweiß |
0 g |
0 g |
| Salz |
0,16 g |
0,005 g |
| Wasser |
12,5 g |
0,37 g |
| Manufacturer: |
Dr. Mosetter |
| Item number: |
MO-1005-100 |
| GTIN |
MO-1005-100 |
| PZN |
13334518 |
| Shipping weight: |
0,34 kg |
| Item weight: |
0,29 kg
|
| Content: |
250 g |
| Shipping weight: |
0,34 kg
|
| Item weight: |
0,29 kg
|
| Content: |
250,00 g
|
Sollte nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwendet werden. Die empfohlene tägliche Verzehrmenge darf nicht überschritten werden. Außerhalb der Reichweite von kleinen Kindern und kühl und trocken lagern.
Soweit nicht anders empfohlen, 3g Kreatin
(1 leicht gehäufter Teelöffel) täglich.
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